My wish is we grow, heal and learn together, so we can live authentically in a world full of chaos. What do I mean by authentically? We are all capable of returning to an authentic self that operates from loving kindness. It takes time and effort to work through all the heavy layers of self that life experiences have created. We want to peel away the layers of self-doubt, shame, feelings of “not good enough,” fear, and defense mechanisms that no longer serve us, so that our true self can shine. We want to learn how to minimize symptoms of anxiety or depression, so that we can live life to the fullest. There is hope. It can be done! All you have to do is try your best and don’t give up.